This triceps extension is performed lying on a cable-row bench.

Muscle group: Triceps

Steps

Attach a rope to the rowing cable. Lie with your head toward the weight stack. Grasp the rope with palms facing each other. Hold your upper arms over your chest, elbows bent about 90 degrees and forearms parallel to the floor. Slowly extend your arms upward, contracting your triceps. Return under control.

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