The Bent Over Row With Dumbbells, here the core is involved more.

Muscle group: Combined

Steps

1. Grasp a kettlebell or a dumbbell.
2. Bend the upper body over to 45 degrees and put the free hand onto your knee to support yourself, your back is straight, your head is the extension of the spine, the arm is almost completely stretched, the weight is hanging down.
3.Bend the arm and pull the weight up to the lower side of the thorax, in the last third of the movement, turn your upper body up following the motion of your arm, hold the final position for a moment.
4. afterwards, invert the motion, rotate the upper body down again an bring the weight into the starting position slowly.

All exercises