The JM press combines a close-grip bench press and triceps extension.

Muscle group: Triceps

Steps

Lie on a flat bench and take an approximately shoulder-width overhand grip. Lower the bar toward your chin or neck, bending your elbows and shoulders together. Keep your elbows above your shoulders rather than dropping beside your torso. Allow your wrists to curl slightly at the bottom, then press up without lowering your elbows. Start light.

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