The one-arm snatch is an advanced whole-body exercise that requires a strong grip.

Muscle group: Combined

Steps

Stand with feet shoulder-width apart and knees slightly bent. Grasp the bar with one hand using an overhand grip. Begin from a hang with the bar just above your knees. Snatch the weight overhead in one movement. Lower it under control first to shoulder height, then back to the starting hang near your knees.

All exercises