Target: Subscapularis (Rotator Cuff)

Lihasgrupp: Shoulder

Sammud

Sit (or Stand) sideward to cable pulley adjusted to height of belly and grasp stirrup with hand of near arm. Keep elbow close to torso in perpendicular position with forarm pointing toward pulley.

Internally rotate shoulder to pull stirrup away from pulley until forearm is across wasit. Return and repeat. Turn around and continue with opposite arm.

Kõik harjutused