This calf exercise uses a leg press machine and can be performed in the same session as the leg press.

Lihasgrupp: Calves

Sammud

Sit in the leg press and press the platform up. Place the balls of your feet on its lower edge with your heels free and your feet securely supported. Hold the handles and maintain your knee position. Press the platform away through the balls of your feet, then lower your heels under control by bringing your toes toward your shins. Move slowly throughout.

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