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Lihasgrupp: Triceps

Sammud

• Place your left hand and left knee on a flat bench.
• Your lower back should be naturally arched and your torso parallel to the floor.
• Hold your right upper arm so that it’s parallel to the floor, with your elbow bent.

• Without moving your right upper arm, raise your forearm until your arm is completely straight.
• Reverse the movement back to the starting position.

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