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Lihasgrupp: Triceps

Sammud

• Attach a straight bar to the high pulley of a cable station.
• Bend your arms and grab the bar with an overhand grip, your hands shoulder-width part. (Allow your elbows to bend more than 90 degrees.)
• Tuck your upper arms next to your sides.
• Pull your shoulders down and back and hold them that way for the entire movement.

• Without moving your upper arms, push the bar down until your elbows are locked.
• Don’t lean forward or back as you perform the exercise.
• Slowly return to the starting position.

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