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Lihasgrupp: Triceps

Sammud

• Grab a pair of dumbbells and stand tall with your feet shoulder-width apart.
• Hold the dumbbells at arm’s length above your head, your palms facing each other.
• Your arms should be completely straight.

• Without moving your upper arms, lower the dumbbells behind your head.
• Pause, then straighten your arms to return the dumbbells to the starting position.

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