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Muscle group: Triceps

Steps

• Grab a pair of dumbbells and lie faceup on a flat bench.
• Hold the dumbbells over your head with straight arms, your palms facing each other.
• Your arms should be angled back slightly.

• Without moving your upper arms, bend your elbows to lower the dumb-bells until your forearms are beyond parallel to the floor.
• Pause, then lift the weights back to the starting position by straightening your arms.

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