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Muscle group: Biceps

Steps

• Grab a pair of dumbbells and let them hang at arm’s length next to your sides.
• Turn your arms so that your palms face forward.
• Set your feet shoulder-width apart.

• Without moving your upper arms, bend your elbows and curl the dumbbells as close to your shoulders as you can.
• Pause, then slowly lower the weights back to the starting position.
• Each time you return to the starting position, completely straighten your arms.

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