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Lihasgrupp: Biceps

Sammud

• Grab a barbell with an underhand, shoulder-width grip, and let it hang at arm’s length in front your hips
• Your arms should be completely straight.
• Your palms should be facing forward
• Stand tall with your feet shoulder-width apart.

• Without moving your upper arms, bend your elbows and curl the bar as high as you can.
• Pause, then slowly lower the weight back to the starting position.
• Each time you return to the starting position, completely straighten your arms.

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