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Muscle group: Biceps

Steps

• Grab an EZ-curl bar with an underhand, shoulder-width grip.
• Your palms should angle inward.
• Let the bar hang at arm’s length in front of your waist.
• Pull your shoulders down and back and hold them that way. Imagine that you’re trying to create as much space between your ears and shoulders as you can.
• Set your feet shoulder-width apart.

• Without moving your upper arms, bend your elbows and curl the bar as close to your shoulders as you can.
• Pause, then slowly lower the weight back to the starting position.
• Each time you return to the starting position, completely straighten your arms.

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