Kirjeldus puudub

Lihasgrupp: Shoulder

Sammud

• Assume a pushup position, but move your feet forward and raise your hips so that your torso is nearly perpendicular to the floor.
• Your hands should be slightly wider than your shoulders, and your arms should be straight.
• Without changing your body posture, lower your body until your head nearly touches the floor.
• Pause, then return to the starting position by pushing your body back up until your arms are straight.

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