No description available

Muscle group: Back

Steps

• Grab the barbell with an overhand grip that's just beyond shoulder width, and hold it at arm's length.
• Set your feet shoulder-width apart.
• Bend at your hips and knees and lower your torso until it's almost parallel to the floor.
• Keep your lower back naturally arched.
• Your knees should be slightly bent.
• Let the bar hang straight down from your shoulders.

• Pull the bar to your upper abs by bending your elbows, raising your upper arms, and squeezing your shoulder blades toward each other.
• Don't move your torso when you lift the weight.
• Pause, then slowly lower the bar back to the starting position.

All exercises