THE REVERSE PUSHUP
The inverted row is to your back as the pushup is to your chest. Not only is it great for working the muscles of your middle and upper back but it also challenges your core.

Muscle group: Back

Steps

• Grab the bar with an overhand, shoulder-width grip.
• Hang with your arms completely straight and your hands positioned directly above your shoulders.
• Your body should form a straight line from your ankles to your head.”

• Initiate the movement by pulling your shoulder blades back, then continue the pull with your arms to lift your chest to the bar.
• Keep your body rigid for the entire movement.
• Try to keep your wrists straight
• Pause, then slowly lower your body back to the starting position.

All exercises