Using a cable station, attach a rope attachment and grab it with both hands. Kneel down on the ground and position your hands against your head. While kneeling on the ground, keep your hips stable and lower your upper body down to the floor. Remember to crunch down and place maximum tension on your abs. Pause for a moment at the bottom and then return back to the starting position and repeat.

Muscle group: Abdominal

Steps

For best results, your repetition range should be between 20-35 reps for a total of 3-4 sets. To get the best results one can perform drop sets which means to mix this ab exercise with a certain amount of reps and then drop the weight on the cable machine and do another set immediately after. Rest between sets for about a minute and then perform 2-3 more sets. Train your abs 2-3 times per week for the best results.

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