This exercise continues where Step 1 (the wall pushup) leaves off, with the lower pressing angle
meaning that more bodyweight has to be moved by the muscles of the upper body. The incline
pushup IS easier than the classic full pushup (Step 5). For most athletes this exercise won't place
very great demands on the muscles, but it will be useful for the beginner to continue their training
gently, or for rehabilitation purposes.

Muscle group: Chest

Steps

To do this exercise you will need to find a secure object or piece of furniture which is about half
your height-it should reach the midpoint of your body (roughly around the level of the hips).
Good options might be desks, tall chairs, work surfaces, kitchen tops, low walls or solid fences. In
most prisons, I've found that the cell basin fits the bill nicely-but make sure it's strong enough to
accommodate the demands of the exercise. With your feet together and your body aligned, lean
over and grasp the object with the arms straight and shoulder width apart. This is the start position ofthe exercise and-if the object reaches your midpoint-should put you at about 45 degrees
from the floor (see fig. 3). Bending at the elbows and shoulders, lower yourself until your torso
gently touches the top of the object (fig. 4). Pause briefly before pressing back up to the start position, and repeat.

All exercises