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Lihasgrupp: Abdominal

Sammud

Lie on your left side with your legs straight, and prop up your upper body on your left forearm. Raise your hips so your body forms a straight line from ankles to shoulders. Raise your right arm so it's perpendicular to the floor. Reach under and behind your torso with your right hand, and then lift your arm back up to the starting position. Make sure you rotate from your upper back, and not from your lower back. Repeat for 30 seconds before switching sides.

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