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Muscle group: Abdominal

Steps

Start in a plank position, with your elbows bent and your forearms on the floor. Place your left hand on the floor, then your right hand, and extend both arms until you are in the top position of a pushup. Pause, then reverse the movement and return to your elbows. On your next rep, initiate the move with your right hand. Repeat for 30 seconds

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