Front plank, aka "Front hold", "Hover" or "Abdominal bridge".

The front plank is held in a push-up position with the body's weight borne on forearms, elbows, and toes.

Lihasgrupp: Abdominal

Sammud

1. Begin in the plank position (see photo) with your forearms and toes on the floor.
2. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
3. Your head is relaxed and you should be looking at the floor.
4. Hold this position for 10 seconds to start. Over time work up to 30, 45 or 60 seconds.

Kõik harjutused