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Muscle group: Abdominal

Steps

Sit on the floor with the knees together and slightly bent.
Lean back and take the feet off the floor so you are balancing on the buttocks.
Hold a medicine ball in both hands in front of you with the elbows slightly bent.
Twist from side to side, ensuring you are moving from your waist, not your shoulders!
This exercise is sometimes also known as a russian twist.

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