Kirjeldus puudub

Lihasgrupp: Abdominal

Sammud

1.windshield wipers 10 reps (8 sets)
2.longarm crunches 10 reps (8 sets)
3.reverse crunches 10 reps (8 sets)
4.bicycle crunches 10 reps (8 sets)
5.modified v-sits 10 reps (8 sets)
6. heel touches 10 reps (8 sets)

Kõik harjutused