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Muscle group: Abdominal

Steps

1.windshield wipers 10 reps (5 sets)
2.longarm crunches 10 reps (5 sets)
3.reverse crunches 10 reps (5 sets)
4.bicycle crunches 10 reps (5 sets)
5.modified v-sits 10 reps (5 sets)
6. heel touches 10 reps (5 sets)

All exercises