With feet a little wider than shoulder width, hold one dumbbell (or a backpack or medicine ball) in your hands below your chin, and get into a squat position (straight back, knees behind toes, thighs parallel to ground). As you push up from the thighs and glutes, lift the weight over one shoulder as if you were shoveling snow; keep a straight back and tight abs. Alternate sides.

Lihasgrupp: Combined

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