Kirjeldus puudub

Lihasgrupp: Back

Sammud

Grab one dumbbell with each hand and flex your knees and hips to bring yourself to a squatting position.

Lift both dumbbells straight up without altering the angles at your knees and hips and lower them back after a short pause.

Breathe out when lifting the dumbbells and breathe in when returning to starting position.

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