Push-ups where the surface that hands are placed is higher than surface where feet are placed.

Lihasgrupp: Chest

Sammud

Stand facing bench or sturdy elevated platform. Place hands on edge of bench or platform, slightly wider than shoulder width
Position forefoot back from bench or platform with arms and body straight. Arms should be perpendicular to body.
Keeping body straight, lower chest to edge of box or platform by bending arms. Push body up until arms are extended. Repeat.

Kõik harjutused