The Turkish get-up moves from lying to standing while holding a kettlebell on a straight arm overhead. It involves the core, legs and shoulders.

Muscle group: Combined

Steps

Lie on your back and press the kettlebell upward in your right hand, keeping that arm straight throughout. Bend your right leg with the foot on the floor. Rise onto your left elbow, then your left hand. Lift your hips using the left hand and right foot and thread your left leg underneath into a kneeling position. Raise your torso into an upright lunge with the right foot forward and the bell overhead. Pause for one second and stand. Slowly reverse the same stages to return to lying.

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