The kettlebell swing trains the hip extensors, legs and core. This variation finishes with the bell overhead.

Lihasgrupp: Combined

Sammud

Take a wide stance with each foot about 15–30 cm outside shoulder width and toes slightly outward. Hold the bell with both hands and lower by bending your hips and knees, keeping your back neutral. Swing it between your legs with arms near your inner thighs. Forcefully extend your hips and knees, letting the bell move forward and upward with straight arms. At the top, the bell is overhead and your torso stable. Let it return along the same arc and absorb the movement through your hips and knees while keeping your arms straight.

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