The ring dip is a demanding dip variation. The rings move independently and require shoulder and torso stability.

Muscle group: Combined

Steps

Begin in ring support with elbows extended, rings close to your body and hands turned slightly outward. Keep your shoulders away from your ears and torso braced in a hollow position. Lower by moving your shoulders slightly forward. In the full range, the shoulders go below the elbows at the bottom; use only a controlled, painless range. Press back into the same stable support.

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