The V-up combines leg and upper-body lifting to train the abs and hip flexors.

Muscle group: Abdominal

Steps

Lie on the floor in a braced hollow-body position. Keep your legs straight and together and raise them toward your torso. Raise your upper body at the same time and reach your hands toward your toes. Finish in a V with hands and feet meeting above your hips. Return under control to the hollow position.

All exercises